SanebrainBLOG
![<strong>Mindfulness for the skeptics</strong>](./assets/img/blog-thumb-00001.jpg)
Mindfulness for the skeptics
Seeking Zen and doubtful about mindfulness?
![<strong>Getting started in meditation</strong>](./assets/img/blog-thumb-00002.jpg)
Getting started in meditation
Would you sit quietly for 60min, 60 days in a row?
![<strong>Mindfulness vs Stress and Anxiety</strong>](./assets/img/blog-thumb-00003.jpg)
Mindfulness vs Stress and Anxiety
See through the chaos to keep the head above water...