Strong mindset is the key to achieving a fulfilling life. Maintaining a positive and charged mindset needs work. Top performers and athletes do this with expensive coaching. Sanebrain Pro provides simple tools for you to get started quickly to get a strong mindset.

Anxiety can throw you off of the rails of life. Getting back on it is hard because of the constant barrage of negative news from all around. If we don't fight back and make an effort to look in to the positive side of things, life can become quite difficult.

It's not all flowers and rainbows all the time, but if you try at it with a positive attitude, the outcomes would be far better than the alternative. Sanebrain Pro has the tools to keep your mind on the sunny side and countdown mindfulness meditation to help you focus and relax.

With Sanebrain Pro, practicing mindfulness has never been easier & more effective. Think of it as your mindfulness coach & awareness training mindful game that requires only a small piece of your day to help you experience the amazing benefits of mindfulness & self-awareness.

Now with positivity streak challenge. For 30 days journal 3 positive things in your life. Backed by research to improve wellness, reduce stress, and be more resilient against the constant negativity we perceive daily on media.

◉ HOW IT WORKS

- The mindfulness practice app prompts you to select the count when a bell sound is played and the ripples appear.

- The score shows how well you've performed. Charts show how you are doing over time. Reminders will help you keep practicing every day.

- By doing this countdown with a mindfulness bell often you will improve focus and calmness that would improve your wellbeing.

- Now you can select the session durations from 5, 10, 15, or 20 minutes.

Mindfulness is about being aware of your thoughts and surroundings. Meditation is an exercise in achieving this awareness.

Why does it Matter